There are two things that you can control
1. Be On Time
2. Work Hard
Punctuality is very important because…
1. Our time is limited
2. You are not only on your time but on our time as well
Hard Work will facilitate your goals (maybe not in your time frame)
Example: The work you do this year may pay-off for the team next year, but you may not be here.
You are part of something bigger than yourself.
What will be the structure of our training?
The coaching staff here is going to train you to the best of our abilities and utilize all available resources to do so. This means that the practice scenarios that you are used in other sports are not necessarily the same scenarios that you will be involved in football.
Example: The Varsity Squad (8-12 grade) and the Junior Varsity Squad (6-8 grade) will train together. This will allow for more realistic drills and playing situations for everyone as well as the opportunity for less experienced players to be challenged by our more experienced players. (If a 7th grade forward can beat a 12th grade defender in training then she should be able to beat a 7th grade defender on match day) It is also the case that some, if not all of our eighth grade players will be playing in Varsity matches. By training as a whole all players will be able to interact with one another.
The Segments of training
We must make the most of our time. It is important that the players (as well as parents) are aware of the time that we will be training and therefore we can all plan the other aspects of our life with respect to that. We as coaches want the most out of our players while they train and by knowing just how long the players will be required to train will assist them in approaching training from a mental standpoint. The framework for our training will be broken up into the following segments:
I. Meditation
II. Stretching and Conditioning
III. Skill Training (Position Specific)
IV. Skill Training (Game Scenarios)
V. Live Play
I. Meditation
For players and coaches the day can bring many distractions and emotions in our minds. For everyones benefit well will use a portion of our time at the beginning of practice to clear our minds and focus on our training and what we can do to best help our team.
II. Strectching and Conditioning
To prevent injury all players will be required to stretch properly and be in capable condition to play the beautiful game. Players owe it to there teammates to be in the best shape possible so that they can compete at their highest level. This will require a conscience effort to push oneself beyond ones comfort zone. A team of superior physical fitness is capable of defeating a team of lesser fitness and superior skill level in the closing minutes of a match.
III. Skill Training (Position Specific)
We will condition as a group, but skills training will begin with players separated in their respective positions (Forwards (Strikers), Midfielders (half-backs), Defenders (full-backs), and Goalkeepers).
Away - Tells a defender to get the ball out their end of the field.
Back and face - Drop back into position and face the opponents ready for a counter attack.
Balance - The presence of coverage by a team in important areas on the pitch.
Ball watching - Defender loses site of his mark because he is looking at just where the ball is.
Body Position – Turn body so that you can see the whole field or if central the ball and goal.
Caught square - When defenders have been beaten by a through ball because they were positioned in a straight line or square to one another.
Channel/Lane - Space between center half and full back into which a pass can be played for an attacking player.
Check In/Out - To come back or move away to space to receive a ball from a teammate.
Cover - To provide defensive cover for the defender pressuring the ball.
Cross - Pass the ball across the mouth of the opponent's goal.
Drop - To pass the ball back to a supporting player.
Drop and mark - The defending team needs to move to their goal, picking up and marking opponents.
Dummy - To let the ball go past or through your legs to a teammate.
50/50 ball - A loose ball contested by players from each team.
First time - Shoot or pass the ball with the first touch.
Get Depth - Asking the central defender to drop and support in the center of pitch as not to get caught "flat"
Get up/out - Clear defense out of box.
Goal-side - The defender positioned between the goal and the offensive player.
Hold - Usually means hold the ball while a player moves into a supporting position for a pass.
Hold the ball up - To keep Possession of the ball, or an instruction to do so.
Jockey - slow down the attacking player who has the ball with your back to your own goal.
Keep It - Maintain team possession of the ball, don’t force it.
Long Ball - When outclassed in midfield to play hopeful long passes to strikers.
Man to man - Follow player everywhere.
Mark up - Telling your teammates to leave no one unmarked.
One more - Let a crossing pass through or pass to the next player.
Open out – provide width in support (curved run)
Over the Top – Play the ball over the defense into space for the forwards to run on to.
Overlap - When a player runs around and ahead of the ball for a pass into space.
Pinch in - Two players closing from the left and right, squeezing the field together.
Play feet - To pass a ball directly to a teammate's feet.
Play space - To push a ball into an open area of the field for another player to run on to.
Play the way you’re facing - Keep soccer simple and pass the way you are facing then move to space.
Play passes - Get head up and keep the ball moving to a teammate.
Pressure - Refers to a defender placing pressure on his opponent with the ball.
Push-up – To move defenders away from goal area to engage in the attack or attempt to draw the opposing team off sides.
Recover - When a defender gets beat he turns and sprints to get between the ball and the goal.
Second ball - Loose ball after initial challenge.
Shape - The players positioning on the field in relation to the formation and the ball location.
Show - Move from a position with an intervening defender to a position with a clear line to the ball.
Simple – Do the easy things well, don’t over complicate and lose possession.
Split - Pass the ball between two defenders.
Square - A lateral pass (straight as in the lines of a square)
Stay Central - Defend the center of the field
Support – Players in position to help keep possession of the ball.
Switch – Changing the point of attack to expose more space.
The Hole - Space between an opposition defense and midfield, hence for an offensive midfielder or defensive forward to play "in the hole".
Through ball - Serve the ball through a flat defensive alignment into a forward space creating an opportunity on goal.
Time/Relax - Having enough time to control ball and look around before a defender can pressure you.
Transition - When team gains possession (goes on offense) or loses possession (goes on defense) of the ball.
Turn - Telling your teammate he has time to control the ball and turn up field.
Turn and face - Turn around and get ready for the kick.
What you see - The player with the ball has no one marking them, in other words, they are unmarked.
(Terms Compliments of Valdosta Lowndes Soccer Club)